Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
High-altitude mountain climbing in Bolivia can be scary, but it can also change your life! Here's a guide to Pequeno Alpamayo, Huayna Potosi, and Illimani.
Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.
Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.
Excited to kick some steps this spring? Here are three easy Colorado snow climbs you'll love: Juliet Couloir, Boudoir Couloir, and Whale's Tail Couloir.
Climbing Mount Olympus will give you a taste of high altitude mountaineering at just 7980'. Ready to send it? Here's a helpful day-by-day itinerary plus route photos.
Looking for an easy Colorado snow climb that's drop dead gorgeous and ends on a 14er? Get up early and spend your morning climbing the Angel of Shavano.
Are you ready to tackle a glaciated peak? This checklist of basic mountaineering skills can help you decide. Here's what it takes to climb Mt. Rainier without a guide.
Long training hikes can help you test your gear, practice skills, and build confidence for your climb. These Mt. Rainier Training hikes take you high into the thin air where you will climb and camp on snow.
Planning a big mountaineering trip can be overwhelming. But never fear! In this post, we break down the major bases you need to cover to create your ideal Mount Rainier climbing itinerary. Let's talk about timing, permits, travel, gear, and more.
Jed from Nebraska is gearing up to climb the highest peak in Europe. Here's a month by month training roadmap he can follow to prepare for his Mount Elbrus Climb.