Blog — Miss Adventure Pants

Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.

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The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)

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The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)

Everything you need to know to backpack to Lone Eagle Peak in Colorado, camp in its shadow, marvel at its reflection, and photograph it for yourself.

The Mountaineer's Guide to Periodization Training for Epic Endurance

The Mountaineer's Guide to Periodization Training for Epic Endurance

Periodization training is a simple concept that can really boost your fitness results! It simply means adjusting your workouts over time to focus on different goals. Here’s how to put it to work to improve your hiking and mountaineering performance.

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Chasm Lake Is the Best Day Hike Near Denver

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Chasm Lake Is the Best Day Hike Near Denver

The first time I hiked Chasm Lake, I was convinced I'd fallen into the eponymous chasm beside the trail and gone to heaven. Here's how to experience it.

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The Ultimate Guide to Healthy Hiking Snacks

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The Ultimate Guide to Healthy Hiking Snacks

What's the secret to having monster energy on trail? Eat the right food at the right time! Here’s what to eat before, during and after your hike, plus a list of my favorite healthy hiking snacks.

5 Natural Ways to Boost Your Immune System During Hiking Training

5 Natural Ways to Boost Your Immune System During Hiking Training

Is it true that endurance athletes get more colds and flus? And what does this mean for us during the coronavirus pandemic? In this post, we’ll look at some practical steps you can take to boost immunity and protect yourself.

How to Start Running for Beginners

How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

The Ultimate Sports Nutrition Guide for Mountain Athletes

The Ultimate Sports Nutrition Guide for Mountain Athletes

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

How to Stop Emotional Eating for Good

How to Stop Emotional Eating for Good

Do you eat to soothe or distract yourself from negative feelings? Here’s a simple approach to stop emotional eating so you can take control of your sport nutrition.

9 Indoor Survival Skills for Hikers in Quarantine

9 Indoor Survival Skills for Hikers in Quarantine

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

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Heart Rate Monitor Not Working? 17 Things to Try.

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Heart Rate Monitor Not Working? 17 Things to Try.

Is your chest heart rate monitor driving you berserk with inaccurate readings? Try these 17 troubleshooting tips to get your workouts back on track.

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Your Complete Guide to the Manitou Incline Hike

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Your Complete Guide to the Manitou Incline Hike

Put your fitness to the test at the Manitou Incline, America's premier challenge hike! Here's your guide to parking, safety, incline facts and more.

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Best hikes of Colorado: Island Lake and Ice Lakes

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Best hikes of Colorado: Island Lake and Ice Lakes

Looking for the best hike in Colorado? Check out Ice Lakes and Island Lake near Silverton for wildflowers, waterfalls, and stunning alpine scenery.

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How long does it take to get in shape for hiking?

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How long does it take to get in shape for hiking?

Training for a big adventure this year? Here's how to plan your training season so that you peak at the right time without burning out!

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Winter Hiking Clothes 101: What to Wear and How to Layer It

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Winter Hiking Clothes 101: What to Wear and How to Layer It

Enjoy the fun and fitness benefits of hiking all winter! Here's how to choose the best winter hiking clothes and layer them for maximum warmth and comfort.