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Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
A guide to Mexico's jaw-dropping Iztaccihuatl hike. This extinct volcano climb isn't technical, but at an elevation of 17,160 ft., it will definitely test your fitness and stamina. The reward: breathtaking summit views — and hopefully a firework show from nearby Popocatepetl.
This "little" volcano is one of Mexico's best-kept hiking secrets. Here's everything you need to know about climbing Nevado de Toluca, elevation 15,354'.