![This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]](https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427228039-GASMNB2ZMJWXS2WZBQES/image-asset.jpeg)
Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.
Training
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Nutrition
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Mindset
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
Endurance Training, Training
Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.
