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Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
Learn how CrossFit can help you get in shape for hiking and mountaineering — especially if you are training in a gym or have limited hours to work out.
Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.
Eirliani Abdul Rahmen will soon cross the polar ice cap to raise awareness of childhood sexual abuse. See how she's preparing for her Arctic adventures.
Nothing sucks harder than having your period while you're roped up to two boys on a glacier. But don't let your period keep you from climbing your mountain and enjoying the outdoors! Here's how to survive hiking, backpacking, and camping on your period.