Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
The first time I hiked Chasm Lake, I was convinced I'd fallen into the eponymous chasm beside the trail and gone to heaven. Here's how to experience it.
Ready to take on the world's most stunning ultra endurance hike? Here's everything you need to know to do the Grand Canyon R2R2R hike in one day — and live.
Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.
Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.
Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.
Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.
Excited to kick some steps this spring? Here are three easy Colorado snow climbs you'll love: Juliet Couloir, Boudoir Couloir, and Whale's Tail Couloir.