Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
The first time I hiked Chasm Lake, I was convinced I'd fallen into the eponymous chasm beside the trail and gone to heaven. Here's how to experience it.
Ready to take on the world's most stunning ultra endurance hike? Here's everything you need to know to do the Grand Canyon R2R2R hike in one day — and live.
High-altitude mountain climbing in Bolivia can be scary, but it can also change your life! Here's a guide to Pequeno Alpamayo, Huayna Potosi, and Illimani.
Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.
Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.
See the natural wonders of Northern Italy with this 2-week Dolomites Hiking Itinerary. Covers Tre Cime di Laverado, Lago di Sorapiss, and Croda da Lago.
Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.