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Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
High-altitude mountain climbing in Bolivia can be scary, but it can also change your life! Here's a guide to Pequeno Alpamayo, Huayna Potosi, and Illimani.
See the natural wonders of Northern Italy with this 2-week Dolomites Hiking Itinerary. Covers Tre Cime di Laverado, Lago di Sorapiss, and Croda da Lago.
Eirliani Abdul Rahmen will soon cross the polar ice cap to raise awareness of childhood sexual abuse. See how she's preparing for her Arctic adventures.
Here's everything you need to plan the perfect Dolomites hiking vacation. Info on mountain huts, transport, hiking gear, Dolomites hiking trails and more.
A guide to Mexico's jaw-dropping Iztaccihuatl hike. This extinct volcano climb isn't technical, but at an elevation of 17,160 ft., it will definitely test your fitness and stamina. The reward: breathtaking summit views — and hopefully a firework show from nearby Popocatepetl.
Jed from Nebraska is gearing up to climb the highest peak in Europe. Here's a month by month training roadmap he can follow to prepare for his Mount Elbrus Climb.
This "little" volcano is one of Mexico's best-kept hiking secrets. Here's everything you need to know about climbing Nevado de Toluca, elevation 15,354'.