Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day
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3 Simple Workouts That Will Help You Hike Faster This Summer

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3 Simple Workouts That Will Help You Hike Faster This Summer

Ready to lead the hiking pack? These beginner strength and cardio workouts will help you build speed and stamina for all your hiking adventures.

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5 Colorado Cross-Country Skiing Trails That Are Perfect for Beginners

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5 Colorado Cross-Country Skiing Trails That Are Perfect for Beginners

Colorado is a cross country skiing paradise for beginners and experts alike. Here are 5 trails near Denver skiers of all skill levels will enjoy.

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How to Burn Fat While You Sleep With Strength Training

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How to Burn Fat While You Sleep With Strength Training

Strength training boosts your metabolism so you can burn more calories all day long! Here's how to get started without a gym or expensive equipment.

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Meet a Woman Who Is Skiing 100 Miles to the North Pole for a Special Cause

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Meet a Woman Who Is Skiing 100 Miles to the North Pole for a Special Cause

Eirliani Abdul Rahmen will soon cross the polar ice cap to raise awareness of childhood sexual abuse. See how she's preparing for her Arctic adventures.

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The Top 3 Training Books for Every Hiker's Shelf

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The Top 3 Training Books for Every Hiker's Shelf

Learning the science of endurance training can make you a faster, stronger hiker. Here are the 3 hiking training books that helped me most this year.

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

Experience high-altitude hiking without leaving Quito! Here's everything you need to know to climb the 15,413-foot Rucu Pichincha volcano.

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How to Get in Shape for Hiking When You're Starting From Zero

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How to Get in Shape for Hiking When You're Starting From Zero

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.

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How to Set Up an Amazing Home Gym for $250

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How to Set Up an Amazing Home Gym for $250

Get these 7 pieces of must-have home workout equipment to transform any room into a gym. A perfect setup for small spaces and even work travel.

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19 Courageous Hiking Training Goals

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19 Courageous Hiking Training Goals

Ready to get in amazing shape for hiking, backpacking, and mountaineering? These hiking training goals will inspire you to take your fitness to new levels.

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How to Plan an Awesome Year Outside Right Now

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How to Plan an Awesome Year Outside Right Now

If you want to get outside more, you need an outdoor life plan! Here's how to create one. Tips on goal setting, endurance training, travel planning, and more.

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

An honest gear review of the MSR Evo Ascent Snowshoe from a long-time user. Learn why these are a great value for winter hiking and backpacking adventures.

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How to Snowshoe: A Quick-Start Guide for Beginners

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How to Snowshoe: A Quick-Start Guide for Beginners

Everything you need to know to put on your shoes and go. Covers how to buy or rent gear, sizing, boots and clothing, finding trails, and safety tips.

27 Hiking Gifts You Can Order Last-Minute From Amazon

27 Hiking Gifts You Can Order Last-Minute From Amazon

Need a hiking gift at the last minute? Here are 27 awesome gift ideas for hikers, backpackers, and mountaineers that you can order fast from Amazon.

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How to Layer Winter Hiking Pants for Any Weather

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How to Layer Winter Hiking Pants for Any Weather

It's important to layer your winter hiking clothes. But what about pants? This article shows you what pants to wear for all weather conditions.