Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

19 Tips for Eating Healthy During the Holidays

19 Tips for Eating Healthy During the Holidays

Do you lose your motivation to eat healthy around the holidays? Follow these tips to feel great and stay on track with your weight loss goals.

Fitness Over 40: Training Tips for Hikers and Endurance Athletes

Fitness Over 40: Training Tips for Hikers and Endurance Athletes

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes.

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Winter Hiking Tips: What to Do About Cold Feet and Toes

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Winter Hiking Tips: What to Do About Cold Feet and Toes

Use these tips to prevent cold feet during winter hiking, snowshoeing, skiing, and mountaineering. Covers the best winter hiking boots and socks.

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Altitude Sickness Prevention: Tips for Hikers and Travelers

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Altitude Sickness Prevention: Tips for Hikers and Travelers

Traveling to Nepal, South America, or Colorado for a hike? Follow these altitude sickness prevention tips to stay safe and healthy at high altitude.

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The 15 Best Winter Hikes Near Denver, Colorado

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The 15 Best Winter Hikes Near Denver, Colorado

Many of Colorado's best hiking trails can be enjoyed year-round. Here are 15 winter hikes near Denver that should keep you busy until the snow melts.

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Winter Workout Tips: How to Train 365 Days a Year and Love It

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Winter Workout Tips: How to Train 365 Days a Year and Love It

Don't let the cold stop your from training! Here are my best winter workout tips on what to prioritize, what to let go of, and how to stay motivated.

11 Unique Hiking Gifts You Can't Get at the Mall

11 Unique Hiking Gifts You Can't Get at the Mall

No more wool socks! Get the hiker in your life a meaningful gift they'll love forever. Here are 11 cool and unique hiking gifts from independent artists.

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How to Walk Across Asia With One Pair of Underwear

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How to Walk Across Asia With One Pair of Underwear

The best travel underwear is quick drying and easy to wash so you can travel with just 1–2 pairs. Here are my tips, plus my review of ExOfficio Give-n-Go.

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A Complete Packing List for Your Dolomites Hiking Vacation

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A Complete Packing List for Your Dolomites Hiking Vacation

This Dolomites packing list covers hiking gear, clothing, personal items, and everything else you need for an awesome hut trekking vacation in Italy.

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How to Plan an Amazing Dolomites Hiking Vacation in Italy

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How to Plan an Amazing Dolomites Hiking Vacation in Italy

Here's everything you need to plan the perfect Dolomites hiking vacation. Info on mountain huts, transport, hiking gear, Dolomites hiking trails and more.

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.

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How to Find Your Aerobic Threshold With an Easy DIY Lactate Test

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How to Find Your Aerobic Threshold With an Easy DIY Lactate Test

In order to get the most out of endurance training, you need to know your target heart rate. Here's a simple field test to help you estimate your heart rate zones. Make every cardio workout count!

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How to Train for High Altitude Hiking at Sea Level

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How to Train for High Altitude Hiking at Sea Level

You don't need mountains to train for big peaks and Himalayan treks. But you do need grit and creativity. Here's how to train for high-altitude hiking at sea level.

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16 Ways to Save Money on Outdoor Gear

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16 Ways to Save Money on Outdoor Gear

Outfit yourself for mountaineering and backpacking without blowing the budget! Here's a list of my favorite workarounds and discount outdoor gear websites.

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

Climbing Mount Olympus will give you a taste of high altitude mountaineering at just 7980'. Ready to send it? Here's a helpful day-by-day itinerary plus route photos.