Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.
Are you ready to tackle a glaciated peak? This checklist of basic mountaineering skills can help you decide. Here's what it takes to climb Mt. Rainier without a guide.
Long training hikes can help you test your gear, practice skills, and build confidence for your climb. These Mt. Rainier Training hikes take you high into the thin air where you will climb and camp on snow.
Planning a big mountaineering trip can be overwhelming. But never fear! In this post, we break down the major bases you need to cover to create your ideal Mount Rainier climbing itinerary. Let's talk about timing, permits, travel, gear, and more.