Sarah Maurer

January 6, 2021

Food

#34 - The Outdoor Athlete's Guide to Intuitive Eating

Sarah Maurer

January 6, 2021

Food

#34 - The Outdoor Athlete's Guide to Intuitive Eating

Break free from MyFitnessPal.

Sarah Maurer

December 30, 2020

Mind

#33 - How to Make a 3-Year, Pandemic-Proof Adventure Plan

Sarah Maurer

December 30, 2020

Mind

#33 - How to Make a 3-Year, Pandemic-Proof Adventure Plan

Update your bucket list for 2021.

Sarah Maurer

December 24, 2020

Body

#32 – 5 Travel Workout Tips to Help You Survive the Holidays

Sarah Maurer

December 24, 2020

Body

#32 – 5 Travel Workout Tips to Help You Survive the Holidays

Take your training on the road.

Sarah Maurer

December 18, 2020

Body

#31 – 5 Fitness Metrics That Matter More Than Weight

Sarah Maurer

December 18, 2020

Body

#31 – 5 Fitness Metrics That Matter More Than Weight

Free your mind from the number on the scale.

Sarah Maurer

December 10, 2020

Food

#30 – A Day of Healthy Eating: What It Looks Like for Me

Sarah Maurer

December 10, 2020

Food

What it looks like for me.

Sarah Maurer

December 1, 2020

Mind

#29 – How to Make New Friends to Adventure With

Sarah Maurer

December 1, 2020

Mind

#29 – How to Make New Friends to Adventure With

The best places to find your outdoor adventure community.

Sarah Maurer

November 24, 2020

Mind

#28 – The Art of Winging It

Sarah Maurer

November 24, 2020

Mind

Should climb anyway even if you don’t have time to prepare?

Sarah Maurer

November 19, 2020

Food

#27 – How to Tune Up Your Diet Before the Holidays

Sarah Maurer

November 19, 2020

Food

#27 – How to Tune Up Your Diet Before the Holidays

If 2020 has been rough on your waistline, here’s help.

Sarah Maurer

November 11, 2020

Body

#26 – How to Train for Mountain Hiking in the Flatlands

Sarah Maurer

November 11, 2020

Body

#26 – How to Train for Mountain Hiking in the Flatlands

Yes, you can train for mountaineering without a mountain.

Sarah Maurer

November 4, 2020

Mind

#25 – Breathwork for Energy, Recovery, and Anxiety Release

Sarah Maurer

November 4, 2020

Mind

#25 – Breathwork for Energy, Recovery, and Anxiety Release

Mind body healing for athletes who suck at meditation.

Sarah Maurer

October 29, 2020

Food

#24 – Steal my healthy meal prep routine

Sarah Maurer

October 29, 2020

Food

#24 – Steal my healthy meal prep routine

Tips to help you cook smarter, not harder.

Sarah Maurer

October 22, 2020

Mind

#23 – How to Cope With Illnesses, Injuries, and Setbacks

Sarah Maurer

October 22, 2020

Mind

#23 – How to Cope With Illnesses, Injuries, and Setbacks

Hope and encouragement for the tough times.

Sarah Maurer

October 15, 2020

Body, Mind

#22 – How to Stay in Shape During Winter

Sarah Maurer

October 15, 2020

Body, Mind

#22 – How to Stay in Shape During Winter

Make the most of those precious daylight hours

Sarah Maurer

October 9, 2020

Body

#21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers

Sarah Maurer

October 9, 2020

Body

#21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers

Shock your friends by transforming into a speed demon.

Sarah Maurer

October 1, 2020

Mind

#20 – How to Live a Life of Adventure: My 9 Rules

Sarah Maurer

October 1, 2020

Mind

#20 – How to Live a Life of Adventure: My 9 Rules

What are you waiting for? Get out of your own way and get to work on the life of your dreams.

Sarah Maurer

September 16, 2020

Food, Body, Mind

#19 – What's the ideal body fat percentage for a mountaineer? Yours.

Sarah Maurer

September 16, 2020

Food, Body, Mind

#19 – What's the ideal body fat percentage for a mountaineer? Yours.

Why you need to start exactly where you are.

Sarah Maurer

September 11, 2020

Food, Body, Mind

#18 – These Training Plan Dos and Donts Will Save You Months of Suffering

Sarah Maurer

September 11, 2020

Food, Body, Mind

#18 – These Training Plan Dos and Donts Will Save You Months of Suffering

Don’t let your training plan ruin your life. Take back control!

Sarah Maurer

September 3, 2020

Food, Body, Mind

#17 – How to Get Back in Shape (Pandemic Edition)

Sarah Maurer

September 3, 2020

Food, Body, Mind

#17 – How to Get Back in Shape (Pandemic Edition)

5 simple steps to your 2020 comeback

Sarah Maurer

August 27, 2020

Food

#16 – Want to Be an Energy Monster on Trail? Here's What to Eat.

Sarah Maurer

August 27, 2020

Food

#16 – Want to Be an Energy Monster on Trail? Here's What to Eat.

What to eat before, during, and after your hike.

Sarah Maurer

August 20, 2020

Food

#15 – How to Eat Like a Mountaineer

Sarah Maurer

August 20, 2020

Food

Macros (carbs, protein, and fat) for mountain athletes.

About me

Hi, I’m Sarah, and I’m a fitness coach who helps adventure lovers build epic endurance for hiking, backpacking, and mountaineering trips.

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