Self care tips to help you deal with disappointment and move forward.

Bounce back faster with less soreness and exhaustion

What you need to know about ultramarathon training, gear, food, and more.

My best tips on safety, hydration, fueling, and more.

A shocking number of endurance athletes are chronically underfueled. Could you be one?

How to calm your nerves before a hard hike or climb.

3 ways to level up your skills from hiker to mountaineer

Spolier alert: No!

Are you focusing on fitness as the expense of your health?

Get inspired to start strength training today! You’ve got this.

Hint: everyone, including many personal trainers, gets it wrong.