Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
If you want to get outside more, you need an outdoor life plan! Here's how to create one. Tips on goal setting, endurance training, travel planning, and more.
Is your fear of heights holding you back from tackling sweet alpine scrambles and difficult 14ers? Try these 11 mind tricks to conquer fear of falling.