Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
What's the secret to having monster energy on trail? Eat the right food at the right time! Here’s what to eat before, during and after your hike, plus a list of my favorite healthy hiking snacks.
Enjoy the fun and fitness benefits of hiking all winter! Here's how to choose the best winter hiking clothes and layer them for maximum warmth and comfort.
Outfit yourself for mountaineering and backpacking without blowing the budget! Here's a list of my favorite workarounds and discount outdoor gear websites.
Free yourself from the trail with these simple wilderness navigation techniques. Learn how to print and read topographic maps, orient yourself with a map and compass, and sharpen your route-finding skills.
Nothing sucks harder than having your period while you're roped up to two boys on a glacier. But don't let your period keep you from climbing your mountain and enjoying the outdoors! Here's how to survive hiking, backpacking, and camping on your period.