Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
Enjoy the fun and fitness benefits of hiking all winter! Here's how to choose the best winter hiking clothes and layer them for maximum warmth and comfort.
An honest gear review of the MSR Evo Ascent Snowshoe from a long-time user. Learn why these are a great value for winter hiking and backpacking adventures.
No more wool socks! Get the hiker in your life a meaningful gift they'll love forever. Here are 11 cool and unique hiking gifts from independent artists.
The best travel underwear is quick drying and easy to wash so you can travel with just 1–2 pairs. Here are my tips, plus my review of ExOfficio Give-n-Go.
Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.
Outfit yourself for mountaineering and backpacking without blowing the budget! Here's a list of my favorite workarounds and discount outdoor gear websites.
Reader questions answered! How to buy mountaineering boots online, single vs. double mountaineering boots, options for women, rental considerations, and shopping tips.