Sarah Maurer October 12, 2021 Mind #74 – Final Episode and My 3 Wishes for You Sarah Maurer October 12, 2021 Mind Thanks for all your love and support!
Sarah Maurer September 21, 2021 Mind #71 – How to Overcome Fears Sarah Maurer September 21, 2021 Mind Mindset hacks to find your courage.
Sarah Maurer September 14, 2021 Mind #70 – The Price of Admission Sarah Maurer September 14, 2021 Mind Stop letting discomfort steal your dreams
Sarah Maurer August 31, 2021 Mind #68 – Is Your Healthy Lifestyle Making You Tired? Sarah Maurer August 31, 2021 Mind How perfectionism around diet and exercise sabotages you.
Sarah Maurer August 10, 2021 Mind #65 – Results From One Year of Training Sarah Maurer August 10, 2021 Mind What really happens if you keep showing up.
Sarah Maurer August 3, 2021 Mind #64 – 5 Things Champions DON'T Do (That You Shouldn't Either) Sarah Maurer August 3, 2021 Mind Kick the habits that are holding you back.
Sarah Maurer July 27, 2021 Mind #63 – Mental Toughness for Mountaineers Sarah Maurer July 27, 2021 Mind Tips to help you suffer better on your climbs.
Sarah Maurer July 13, 2021 Mind #61 – "Dirty" Fitness Motivation Sarah Maurer July 13, 2021 Mind Stop being an asshole to yourself.
Sarah Maurer June 15, 2021 Mind #57 – Teammates Sarah Maurer June 15, 2021 Mind How to still play well with others when you're freezing, exhausted, frustrated, etc.
Sarah Maurer May 4, 2021 Mind #51 – How to NOT Die in the Mountains Sarah Maurer May 4, 2021 Mind The brain science behind outdoor decision making.
Sarah Maurer April 27, 2021 Mind #50 – 5 Ways Mountaineering Will Change Your Life Sarah Maurer April 27, 2021 Mind My best life lessons from endurance training.
Sarah Maurer April 20, 2021 Mind #49 – When You Want to Quit Sarah Maurer April 20, 2021 Mind For when you can't remember why you wanted to do this in the first place.
Sarah Maurer April 13, 2021 Mind #48 – Bad Training Days Sarah Maurer April 13, 2021 Mind Why one bad workout is not the end.
Sarah Maurer April 6, 2021 Mind #47 – Write Yourself an Adventure Permission Slip Sarah Maurer April 6, 2021 Mind Stop waiting for the stars to align. Go live life now.
Sarah Maurer March 16, 2021 Mind #44 – Make Workout Consistency Your Superpower Sarah Maurer March 16, 2021 Mind The secret to staying consistent in training and life.
Sarah Maurer March 2, 2021 Mind #42 – Training Through Sadness Sarah Maurer March 2, 2021 Mind Workout tips for when your world comes crashing down.
Sarah Maurer February 16, 2021 Mind #40 - How to Survive an Injury Sarah Maurer February 16, 2021 Mind Tips to help you stay patient so you can heal faster.
Sarah Maurer February 9, 2021 Mind #39 – How To Survive Your First Solo Adventure Sarah Maurer February 9, 2021 Mind Start blazing your own trails outdoors.
Sarah Maurer January 18, 2021 Mind #36 - How to Think Your Way to Better Fitness. (I'm Serious.) Sarah Maurer January 18, 2021 Mind Why focusing on your body isn’t even half the story.
Sarah Maurer December 30, 2020 Mind #33 - How to Make a 3-Year, Pandemic-Proof Adventure Plan Sarah Maurer December 30, 2020 Mind Update your bucket list for 2021.
