Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Sarah

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How to Get in Shape for Hiking When You're Starting From Zero

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How to Get in Shape for Hiking When You're Starting From Zero

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.

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How to Set Up an Amazing Home Gym for $250

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How to Set Up an Amazing Home Gym for $250

Get these 7 pieces of must-have home workout equipment to transform any room into a gym. A perfect setup for small spaces and even work travel.

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19 Courageous Hiking Training Goals

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19 Courageous Hiking Training Goals

Ready to get in amazing shape for hiking, backpacking, and mountaineering? These hiking training goals will inspire you to take your fitness to new levels.

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How to Plan an Awesome Year Outside Right Now

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How to Plan an Awesome Year Outside Right Now

If you want to get outside more, you need an outdoor life plan! Here's how to create one. Tips on goal setting, endurance training, travel planning, and more.

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

An honest gear review of the MSR Evo Ascent Snowshoe from a long-time user. Learn why these are a great value for winter hiking and backpacking adventures.

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How to Snowshoe: A Quick-Start Guide for Beginners

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How to Snowshoe: A Quick-Start Guide for Beginners

Everything you need to know to put on your shoes and go. Covers how to buy or rent gear, sizing, boots and clothing, finding trails, and safety tips.

27 Hiking Gifts You Can Order Last-Minute From Amazon

27 Hiking Gifts You Can Order Last-Minute From Amazon

Need a hiking gift at the last minute? Here are 27 awesome gift ideas for hikers, backpackers, and mountaineers that you can order fast from Amazon.

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How to Layer Winter Hiking Pants for Any Weather

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How to Layer Winter Hiking Pants for Any Weather

It's important to layer your winter hiking clothes. But what about pants? This article shows you what pants to wear for all weather conditions.

19 Tips for Eating Healthy During the Holidays

19 Tips for Eating Healthy During the Holidays

Do you lose your motivation to eat healthy around the holidays? Follow these tips to feel great and stay on track with your weight loss goals.

Fitness Over 40: Training Tips for Hikers and Endurance Athletes

Fitness Over 40: Training Tips for Hikers and Endurance Athletes

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes.

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Winter Hiking Tips: What to Do About Cold Feet and Toes

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Winter Hiking Tips: What to Do About Cold Feet and Toes

Use these tips to prevent cold feet during winter hiking, snowshoeing, skiing, and mountaineering. Covers the best winter hiking boots and socks.

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Altitude Sickness Prevention: Tips for Hikers and Travelers

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Altitude Sickness Prevention: Tips for Hikers and Travelers

Traveling to Nepal, South America, or Colorado for a hike? Follow these altitude sickness prevention tips to stay safe and healthy at high altitude.

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The 15 Best Winter Hikes Near Denver, Colorado

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The 15 Best Winter Hikes Near Denver, Colorado

Many of Colorado's best hiking trails can be enjoyed year-round. Here are 15 winter hikes near Denver that should keep you busy until the snow melts.

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Winter Workout Tips: How to Train 365 Days a Year and Love It

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Winter Workout Tips: How to Train 365 Days a Year and Love It

Don't let the cold stop your from training! Here are my best winter workout tips on what to prioritize, what to let go of, and how to stay motivated.

11 Unique Hiking Gifts You Can't Get at the Mall

11 Unique Hiking Gifts You Can't Get at the Mall

No more wool socks! Get the hiker in your life a meaningful gift they'll love forever. Here are 11 cool and unique hiking gifts from independent artists.