Endurance Training For Adventure Lovers

“Sarah's coaching fitness program gave new interest, variability, energy and intensity to my work outs. And if I'm training for a big adventure, where I really need to be in tip-top shape, I'm definitely coming to her for fun and amazing workouts, enthusiastic coaching and invaluable bits of wisdom about anything fitness.”

— Lynn L., Denver, Colorado

“In 2018, at age 49, I went to CO from KY to hike some 14er's. I did training on my own, thinking 3 days a week in the gym would be enough. Boy was I wrong... Although able to complete a few, it was painful! In 2019, I returned to CO for more, but after completing Sarah's 21 week Mt. Rainier training program. I can't believe the difference. I felt strong the whole time, making it a much more enjoyable, and more safe, experience. I am going to continue the program with minor modifications for other upcoming treks. Thanks for your help, Sarah!”

— Christopher C., Louisville, KY

“I have worked with many trainers over the years and the cardio portion was something done before or after the session and without guidance, with Sarah it is cardio first with daily goals and detailed plans and tailored exercises based on my goals. You will excel and meet your goals working with Sarah..”

— Geoff H., Albuquerque, New Mexico